MOTIVATION TO GET MOVING We all know exercise is good for us. Why aren't we doing it? Click here.

BETTER WAY TO REDUCE BODY FAT Interval exercise is more effective. Click here.

MANPO-KEI The Japanese count on it. Do you? Click here.

WORKPLACE WELLNESS Businesses are improving their bottom line by developing wellness programs for employees. Click here.

BIG STEPS TOWARD CURBING OBESITY IN KIDS An increase in activity helps kids lose weight and pedometers can help reach that goal. Click here.

WARNING TO WALKERS: PEDOMETERS CAN BE INACCURATE Even the most expensive counters aren't always accurate. Click here.

LOSE WEIGHT, EARN CASH Get fit, get paid? Why not! Click here.

10 MISTAKES TO AVOID You've been walking almost your whole life. Are you really doing it right? Click here.